Become stronger, more focused, and more resilient


My personal breakthrough sessions are for anyone that currently feels ‘stuck‘ and unable to organize their thoughts, contemplate different aspects of their life, or would like to obtain higher achievement and clarity in a key area of their life.

Engaging in a personal breakthrough session will really help you to understand your greater problem and what actions need to be taken in order to improve yourself and your life situation.

This action will help you to clarify your goals and create a plan to reach them. Through this work with me you can become a stronger, more focused and resilient person.


The benefits of a personal breakthrough session are many and vary from person to person, however, overall they can help you to:

  • PFormally address your feelings and develop greater emotional intelligence
  • PUnderstand your strengths and boost your self-confidence
  • PConsider your areas of opportunity and where you want to improve
  • PAssess your current situation and understand what is working for you, and what’s not
  • PClear emotional baggage
  • PUnderstand how you currently react to certain people and situations
  • PLook at what and/or who you make time in your life for
  • PConsider which relationships you need to focus on and why
  • PCreating a new future direction and goals

Personalized and deep breakthrough sessions combine Neuro Linguistic Programming (NLP), Mental & Emotional Release® (MER), and hypnosis techniques. These sessions are super focused on the greater problem, trauma, and emotional baggage that is holding you back from achieving your true potential. Think of this like hitting a reset button!

Mental & Emotional Release®

Included are one on one sessions with me in order to identify the greater problem that contributes to your current situation and unblock it.

Personal Breakthrough Sessions include Mental & Emotional Release® (MER) and is a 6-8 hour intense session.

Mental & Emotional Release® (MER) can be scheduled as a standalone 1-2 hour session. Both Personal Breakthrough Sessions and standalone Mental & Emotional Release® (MER) are shorter commitments to Transformational Coaching

Client Success Stories

I recently made a big life change from a career in an academic setting to being self-employed in real estate. I knew early on that I needed a productivity coach to be successful even though my background and skills are a good fit for real estate. I chose Valerie as my coach because she is positive, realistic, extremely self-motivated and thoroughly enjoys seeing people succeed. (more…)
Lisa Fossum

I have been coaching with Valerie since April of this year and my business has drastically improved, thanks to her. She has helped me focus on marketing ways that resonate and work best for me. She is encouraging and so supportive and always there when I need advice. I have also gone through a breakthrough session with her which included using the MER. This was truly eye opening. (more…)

Sue Massari Young

In March of 2021 my family and I experienced a house fire that eventually left me with anxiety. I met with Valerie in September to do MER and NLP, and once the session was over I felt much better. In the weeks after my anxiety symptoms were greatly decreased, and even when they were present they were very mild. The session with Valerie was invaluable to making me feel better (more…)

Matt Aguirre

Before my breakthrough session, I felt a lot of anxiety and was depressed. During my session, Valerie coached me through certain exercises to overcome that anxiety and depression. She taught me that it was ok to look at the past and remember. After the session, I feel like a new person. I’m out in the world, trying new things, and expanding my palate. It’s so strange to look at who I was before the session (more…)

Alexis Coots

The sessions that I did with Valerie were excellent. She explained the whole process very clearly, and the sessions themselves were done in a nice calm, comfortable atmosphere. The work that we have done has greatly helped me greatly. I will continue to do more work with her because of the progress I’ve made over the sessions that I’ve done so far. I would highly recommend her.

Russell Morgan

I so, so needed my session with Valerie. Coming into it, I was feeling tired and out of whack. She took time to get to the root of the issue during our session and I left feeling SO much better. I slept better, was calmer, and felt the tension around my problem completely dissipated. No surprise I had the best week of my career the week after! If you have the opportunity, coach with Valerie ASAP!

Camila Arri-Nudo


(MER) or Mental & Emotional Release®, is used to release and overcome the ‘stuck’ emotions and traumas that limit us. Holding on to emotions such as anger, fear, sadness, hurt, and guilt limit us by holding on to baggage and pain.

These visualization techniques allow your unconscious mind to determine where a problem began and release it, without reliving or experiencing the trauma again.

Imagine how different your life would be if you were free from your baggage, your limitations, and your pain.

Mental & Emotional Release® has proven results in a broad variety of presenting problems. It’s a powerful technique which allows you to make long lasting changes in a rapid way. Unlike traditional counseling and self help work, this process can provide relief and direction within hours instead of days, weeks, or years.

What it can help: anxiety, depression, PTSD, stuck emotions, emotional baggage, and phobias.

Meet YourCoach


Here’s the beauty of life – when you do hit rock bottom, when you do have no choice but to acknowledge and accept reality – you open yourself up to healing, removing blockages, achieving breakthroughs, growing, rebuilding, achieving, and living your truth.

And just like any good story…I managed to bounce back again through deep inner work, changing my mindset and perspective, and making the choice to take action. Now I am on the path to help others….

Start Your Breakthrough

Achieve the breakthrough you have been searching for and find the light at the beginning of a new day.